The rules I hate these Fuckin things but I have to live by them  

1.      No 3 or 4 letter F words fat, fine, or the infamous F**k

2.      No weights, calories, or numbers

3.      No cross-talking

4.      No staff bashing

5.      Do not talk about anyone not in the room

6.      Confidentiality is key

7.      Speak in the "I" not the "we"

8.      Nothing on your lap

9.      Stay present!!!!!!!